Stinging nettle is a popular treatment for seasonal allergies, which occur when pollen, triggers the body to produce histamine. Histamine causes common symptoms of an allergic reaction, such as inflammation, itching, and hives. Plants like nettle also contain potent antioxidants, which are substances that protect the body from aging and cell damage. Nettle is high in plant chemicals called polyphenols. Research on polyphenols suggests that these powerful compounds may play a role in the prevention and management of chronic diseases related to inflammation, such as diabetes, obesity, cancer, and heart disease.
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